Find your center

Today I released a lot… I let go of old memories, and stories…I started rewriting my mental story. Today I mourned and grieved… for situations I wish I had, and relationships I have never experienced. Today was a heavy day. Energetically speaking. I felt it heavy in my chest, which made it hard to focus…

Sitting with ourselves

In the summer of 2016 I went on a hiking trip with my dear friend. We hiked the Appalachian Trail starting at PenMar Park in Western Maryland. We hiked south towards Ravens Rock shelter. Pen Mar Park was owned and operated by the Western Maryland Railroad and had its beginning as far back as 1878….