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Existence Southern York

Life in Balance

I recently had the pleasure of attending a yoga and paint night at Life in Balance Yoga, with Misty Stillman and Traci Kelly.  It was my first time ever attending, and it was the first paint night that I went to and wasn’t the teacher! IMG_3797

We started the evening with a nice easy and releasing yoga session. Misty was awesome, the tone and pace of her instruction were perfectly matched. It was my first yoga class as well, I usually do Yoga with Adriene on YouTube, but I must say there is something very magical about being in a yoga studio with other people.

After yoga we enjoyed some food and wine, and socializing before we got started on our painting. When it was time to paint Traci took over and the creating began. I knew what the painting was going to be before hand, and I had already felt like I wanted to do mine a bit different. Traci was more than happy to let each of us work as we pleased. The other ladies stuck with the painting style Misty and Traci picked out, but I changed mine a bit.

The evening was relaxing and fun. I had a wonderful time all around! Thank you ladies for hosting such a wonderful evening!! Check out Life in Balance Yoga on Facebook!

<3 Namaste

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