Recently my students and I have been creating Neurographic Art drawings! It has been such a wonderful process, that I thought I would share it incase you had not heard of it.
Neurographics is a way of drawing that recreates the outer from the inner. The world is a reflection of the beliefs we hold.
A way to allow a person to transform one’s stress and fear by drawing freeform lines and then later using a specific algorithm to transform the stress into a beautiful work of art.
Neurographica™ is a simple and effective method for working with the subconscious mind through drawing. This creative method stimulates new neural pathways by combining art and psychology. It was discovered and developed by Pavel M. Piskarev, PhD, a Russian architect, psychologist and creativity entrepreneur. This art style deals directly with our thoughts and emotions in a non-interpretive, non-dogmatic and thought-free way.
The hand and brain are connected, and in tandem, or we would not be able to pick up or touch what is in front of us.
Neurographic art uses that connection to loosen and redirect the habitual thought patterns that create fear and confusion and creates a new way of thinking and being.
A new line; a new neural pathway.
Use a dark color to draw a wide scribble on your paper.
Think of a problem or issue you are facing while you draw the line.
Find any sharp corners where lines cross or turn and round those, filling in the gap with ink.
Add “field lines” or shapes that extend to the edges or overlap, then round any new corners.
You can turn some of the lines into something recognizable or keep it abstract.
I felt way more relaxed while I was focused. E.S.
It made me feel more focused. K.H.
How do you feel? How did you feel going through the process? The reflection process is one of the most important aspects of this practice. When one does this activity with intention and focus, there will be an affect on their perspective of the situation. Reflection asks for your attention on the matter. What did it feel like, what did you notice, describe where your thoughts went…
The growth in this moment is so real, so intense…. like fire… leaving you raw.
Balance requires constant motion, directing energy while letting it go.
Friday was the day that encompassed all emotions, and began with self-doubt and anxiety. It continued with having handle the consequences for choosing to not take the best steps in a situation 3 months prior. Feelings of inferiority started creeping in… from my perceived inability to be a responsible adult. Disappointed in myself, for forgetting… for hiding from it like it would just go away.
So many parallels between my spiritual journey, as above, and my 3D experience, so below.
Hiding from the fact that sometimes I am SO hard on myself. I work to figure things out until I can fully understand them… but that’s when the universe steps in and says…you think you know, but you have no idea. The issue was my immediate reaction was to feel bad about myself, and to feel disappointment in myself for not doing things how I knew they were to be done. And when I think I feel good about myself, and I have figured out how to be most effective at being me…. the universe throws me a new challenge that shows me, I still have a lot of learning to do and a lot more practice balancing all that is my existence.
I was asked to hold a moon ceremony for about 100 women at The Fox Run 2019 on Friday night at 7pm by the amazing Tifani Truelove. The most interesting thing about all of this, is that I had felt like I needed more time to prepare for Friday night’s moon ceremony. I felt nervous and was experiencing a flux in confidence, even though I know this was aligned with who I am. I was trying to overcompensate for my lack of self confidence. Wednesday and Thursday I was mentally exhausted and anxious as to how I would be prepared for such a big, first time experience.
With so much going on in my life, and so much to do… how will I be ready!? I wanted to take off of work on Friday, but I couldn’t do that because there was a lot to do, and I had already taken off on Tuesday for a professional development experience in Philadelphia. I knew I needed to spend time taking care of myself before this weekend began, but there was no time!
Friday morning I was forced to take care of myself… I handled my business and was able to get things straightened out, thanks to some amazing ladies. By 2pm I was able to breath a little easier, which allowed me to reflect on the physical and emotional feelings that came from that whole experience.
I realized the image I was holding onto of myself, by repeating negative thoughts about how I felt bad for making a mistake. This helped me to break down why I felt that way and where it could’ve generated.
Processing my mental, physical and emotional responses, and reflecting on how they are aligned with my highest good. That is healing.
I realized I grew up not feeling like I was doing enough, or always worried I would disappoint someone with my actions. I was replaying old programming from my childhood, of being afraid to make mistakes.
However, as always, I was reminded the universe is on my side…and by 4pm I was home and preparing myself to be open to receiving and giving during the event I was attending that weekend. I was able to get on the road and to the event with perfect timing, arriving an hour earlier than my scheduled ceremony… which is what I had planned the whole week. Realizing that all of my anxiety was a reaction to a lack of confidence in myself.
Now I find myself to be confident, enough…. but this is the deep stuff… the things we ignore because we can put a smile on, and know the universe has our back. Pushing these things away because we know we are love and light, does not help us one bit. It actually takes more light away from us. The most important thing we can do for ourselves is face these deep heavy spaces with brave love.
The Fox Run 2019 is a women’s weekend away in the woods that focuses on community, and living fiercely as wild women. There was dancing, singing, tattooing, photos, workshops, healing and love.
I arrived at 6pm, to find beautiful women… sharing their joys with one another. Empowering one another to be their best, and shine their light bring. Amazing women, organizing a gathering of community, for celebrating and healing.
Friday started balancing out…
The ceremony that was to be at 7pm, was now pushed back to 11pm… which was fantastic, but at the same time there was a little bit of disappointment. I was excited to do the ceremony early and then be apart of the party afterwards… so when I realized it was going to be after the party I started noticing my thoughts.
Part of me was happy, that I had more time to make sure I was centered and aligned for the ceremony. There was a glimpse of disappointment that I didn’t get to join in on the party earlier. Part of me wanted to go take a nap, and rest before the ceremony; especially after the day I had.
So I laid in my tent, closing my eyes and resting with intention to hold space. Then I heard the laughter, and the howling…. I knew then that holding space doesn’t mean I have to seperate myself from the party. What better way to hold space then be surrounded by that which you are holding it for. There is no better gift than to see the joy and freedom a woman feels when she expresses herself fully. I enjoyed the amazing lineup that the ladies at The Fox Run had scheduled, and was blessed to experience each part.
And then it was time… to gather by the fire, and offer up our intentions and prayers. Prayers for healing, letting go, moving forward, and remembering we are wild women.
The ceremony was powerful…
It was wonderful seeing so many women come together in prayer, to support one another and remember we are all connected. Women started sharing their stories, one by one… speaking them into the tobacco, then throwing them into the fire, releasing them to the universe and being open to receiving the gifts that are available for each of us. At that moment I was in perfect harmony with the universe. I knew everything was in perfect order… and I once again realized the power of letting go and trusting.
I am so grateful for the opportunity to lead these amazing women in this opening ceremony, and to be able to share who I am and see myself in the beautiful mirrors of my community.
… and that was only FRIDAY!
On Saturday my dear friend Eli from EliArtSparkle joined the adventure. We set up a vending tent to do henna and sell Eli’s handmade mushroom jewelry! Saturday started off slowly… but we made many new friends!
One of my favorite parts of Saturday was The Bridge is the Key, Guided Sound & Writing Meditation with Krystle Sights.
Krystle led such a beautiful meditation that was profound and eye opening for each of us in that tent. Krystle’s voice and use of the singing bowl and tuning forks really opened my energy to receive. The message for me was to nurture my inner child by using my imagination, and including my daughter in the things I do, in order to help her navigate this world. She is also helping me to remember how to navigate myself in this world.
So many times my parents have said that my daughter reminds them of me…I remember what I felt like when I was little… I realized she is teaching me to remember to nurture my inner child, while I get to teacher her ways to help her remember who she is, and to always feel confident in her power.
Saturday night dancing was a blast… free, fierce and fabulous women dancing to the beat, and burning a giant wolf that was made for the event. This wolf was well crafted, and it was powerful seeing 4 women carrying it to the fire. When they needed help, there were no hesitations… women jumped right up to assist in the placement of this effigy.
As the wolf burned, a passage was read from the book, Women who run with wolves…
“What does this wildish intuition do for women? Like the wolf, intuition has claws that pry things open and pin things down, it has eyes that can through the shields of persona, it has ears that hear beyond the range of mundane human hearing. With these formidable psychic tools a woman takes on a shrewd and even precognitive animal consciousness, one that deepens her femininity and sharpens her ability to move confidently in the outer world.”
and we all howled, releasing once more the expectations we’ve grown into.
This weekend I also did a few henna designs, and would’ve loved to have done more! Though everything is in perfect timing. <3 and I am so grateful <3
This weekend was profound, and definitely one that has changed my life. It has shown me that I am meant to lead… I am meant to share… I am meant to bring beautiful people into sacred space, so they might be able to dig deeper into their being and find healing from within themselves.
On my way home, as I reflected on the events a HUGE bald eagle flew over me. I immediately pulled over and offered tobacco to say thank you, I am open to receiving the messages you have for me.
I am ready to explode with life from within my being… to live boldly, bravely, and fully in my power every moment.
Its been a while since I’ve dedicated time to write and share… I have thought about it a lot, I just seemed to have writers block for the best few months. Creative block would be more like it…. at least that’s how it feels. It feels as though how I walk my path doesn’t always meet my expectations of how I think I should be walking my path. .
I realize that resting and not creating like I think I should doesn’t necessarily mean that I have a block that needs to be removed. I think the idea of “writers block” being something negative really limits us.
It’s all about allowing our shadows and lows to be what they are… to not try to get rid of them, but to see them… and love them. Allowing them to be what they are and learning new things about ourselves from them. When we try to get rid of our negative feelings and thoughts we are missing a huge opportunity to grow. What we really want is to be able to be content in our being at any moment… that doesn’t mean we do not experience the lows, on the contrary it means experiencing all that life has … its ups and downs while being able to be still and remain centered through it all. To know that no matter what comes, we are exactly as we are supposed to be and the universe is supporting us.
So these past few months I have been learning to love my shadows, to work with my lows, and to be easy on myself during these times. To not expect so much from myself all the time, and to be present in the times I feel like I “should” be doing something else.
Life is cyclic… things come and go… its all about how we choose to perceive these things that determine how we grow.
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. For today, I choose to walk my path with patience and compassion for myself wherever I am and how ever I am feeling.
The professional development workshop with Brandon Nicklas was AWESOME! I learned so much about video production and editing, and I am taking back a whole bunch of ideas! The only sad part is that we do not have Adobe Creative Cloud on our devices. It is VITAL to have this software if we are truly going to bring our students into this globally competitive world. Adobe Creative Cloud would allow us to do some amazing things with our students! High schools in the county have Adobe Creative Cloud on their computers, so it only makes sense that we have access to the programs as well. Especially since we will have 6th grades with devices this year!
My list for the 4th day before school is….the 4 ideas I have for the use of Adobe Creative Cloud in my classroom!
Producing videos of art history, art materials and techniques to have available to my students online, created by both myself and my students.
Using the knowledge of Adobe Premiere to teach students how to produce videos to promote our school.
Using video as a way for teachers and students to reflect on their processes and final outcomes.