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Art Therapy SEL

Social Emotional Learning – How to manage Life’s Lessons

Social emotional learning (SEL) is a relatively new area of study in education that focuses on teaching students the skills they need to understand and manage their own emotions, as well as to interact with others in a positive and effective way. Many believe that SEL is just as important as academic subjects like math, science, and reading, and that it is crucial for students to develop these skills in order to succeed in school and in life.

SEL is not just about teaching students how to be happy and well-adjusted – it is also about helping them to develop the skills they need to manage stress and difficult emotions, to communicate effectively with others, to make responsible decisions, and to solve problems. By teaching students these skills, we can help them to build strong, healthy relationships, and to align with and achieve their goals.

Relationships

One of the key components of SEL is the emphasis on building strong relationships. This means teaching students how to communicate effectively, how to listen to others, and how to work together in a positive and respectful way. This can be particularly important in today’s world, where students are increasingly isolated and disconnected from one another, and where they are often exposed to negative influences on social media and other online platforms. By teaching students how to build and maintain healthy relationships, we can help them to develop the resilience and support they need to overcome challenges and to thrive. Working with community to critically think and find solutions.

Emotions

Another important aspect of social emotional learning is the emphasis on helping students to understand and manage their own emotions. This means teaching them how to recognize their own feelings, how to understand the reasons behind those feelings, and how to manage them in a healthy and effective way. This can be particularly challenging for some students, who may struggle with anxiety, anger, or other difficult emotions. By teaching students how to recognize and manage their emotions, we can help them to develop the self-awareness and self-regulation they need to be successful in school and in life.

Social emotional learning (SEL) is an important aspect of education that focuses on helping students develop the skills they need to understand and manage their own emotions, as well as interact with others in a positive and healthy way. SEL has been shown to have a number of benefits for students, including improved academic performance, better mental health, and greater overall well-being.

Imagine what social emotional learning for adults would do to the world. This is such a powerful opportunity to help our children become aware of their power.

Benefits

One of the key benefits of SEL is that it helps students develop the skills they need to manage their own emotions and behaviors. This is important because students who are able to regulate their emotions and impulses are better able to focus on learning and achieve their academic goals. SEL also helps students develop empathy and understanding of others, which can foster positive relationships and a sense of community within the classroom.

Another benefit of social emotional learning is that it can improve students’ mental health and overall well-being. SEL programs can help students learn coping skills that can reduce stress and anxiety, and can also provide a safe and supportive environment for students to talk about their feelings and experiences. This can be especially important for students who may be struggling with mental health issues or other challenges.

Holistic Learning

Social emotional learning is increasingly being recognized as an important part of education, and many schools are incorporating SEL programs into their curriculum. If you’re a teacher or parent, there are many resources available to help you incorporate SEL into your classroom or home. And if you’re a student, remember that developing your social and emotional skills can have a big impact on your overall success and happiness.

Learning about your social emotional intelligence only enhances your ability to learn intellectually. Tapping into both sides of the brain for a true holistic living experience.

Practices

From mindfulness to meditation, creating and reflecting… Art really lends itself well to addressing our self awareness, social awareness, responsible decision making, self management and relationship skills.

My classroom is full of opportunities to practice social emotional learning. Keeping an eye on not only the artmaking process but also their self awareness and social awareness. How students are interacting with each other, and how they are presenting themselves in their work.

Students are able to reflect on their emotions through mood journals, and neurographic exercises. Students also have moments to come back to the present and focus on their breathing, during our mindfulness moments. We also reflect on our work together as a group, learning how to share and receive respectfully.

To me SEL is all about creating brave spaces. Really spending time experiencing life and figuring ourselves out.