mindfulness
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2023 Light at the end of the tunnel
Clarity brings prosperity is how I would sum up 2023. New doors opening to opportunities I dream to manifest, while old doors closing. Feeling the embodiment of that which I know is mine by divine right. 2023 had a balance of growth and celebration, of ritual and ceremony. Every day has been a ceremony. Mindfulness…
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Mindfulness and Art
Mindfulness is the practice of bringing one’s attention to the present moment and being fully present in the experience. It is a form of meditation that can be practiced in many different ways, including through art. You can bring this mindfulness to any task. I enjoy reminding myself of it when I have to do…
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Mindful Observing in a Busy World
Observe means to look at carefully and attentively. Mindfulness is the ability to be focused yet relaxed at the same time. The ability to be present comes from attentive focus on your breath. Focusing on your breathing takes your mind off of your mind, and allows your mind to rest as your breathing takes over…
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Mindful Lines
How can Lines be Mindful? Being mindful is the ability to be in the present moment, acknowledging your thoughts and feelings but not identifying with them. Meaning do not hold on to the thought and become consumed by it and the way it makes you feel. I teach my students about what it means to…
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