new year
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New Year – Capricorn Energy – New Beginnings

The new year, 2023 is the year of the water rabbit. The energy is strong in Capricorn. New beginnings, grounded energy and what actions we must take in order to be clear on what we intend. Sometimes we might have to go backwards in order to go forward. Reflection is key to self awareness and…
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Mindfulness and Art

Mindfulness is the practice of bringing one’s attention to the present moment and being fully present in the experience. It is a form of meditation that can be practiced in many different ways, including through art. You can bring this mindfulness to any task. I enjoy reminding myself of it when I have to do…



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