meditation
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Healing Hands
Recently I facilitated a workshop that used art for healing. When we create art, we are generating energy. We are putting our intentions and energy into each mark. During the workshop we focused on body awareness, while moving both our hands with art materials. We closed our eyes so we could really get into the…
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Earth Meditation
The earth is the Goddess, in all her feminine and receptive energy. Her direction is North. The Pentacle and a bowl of salt are her tools. Her colors are green, yellow, brown, black, and her season: is Winter. The Zodiac Signs: Taurus, Virgo, Capricorn are earth signs. Earth energy is grounding, bringing us back to…
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Water Meditation
Water is life. It flows… freely or with structure. It rushes loudly or trickles softly. Filling the world with its music. Carrying away all of our thoughts and cares. Water cleanses. Reminding us that nothing stays the same. Its constant rush is grounding There’s security in the rush of the water.
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Air Meditation
In the beginning was the word… And the word was God… How do we create our words, but by first taking a breath. Filling our lungs with air, and and releasing it. Air is constantly moving We can not keep it It is not mine, nor yours Air teaches us the most important lesson Letting…
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Retreat
Are you interested in getting away for a few days to tap back into your being? Looking for a new experience to help you reconnect with your soul? Excited about Art, Yoga, and Meditation in nature? Our Art and Soul Retreat would be perfect for you!
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Art & Soul CEEQER Retreat
I am super excited to be hosting my first retreat! The Art and Soul CEEQER Retreat, Journey to the Divine I Am. July 7th-9th 2017. This is a full moon weekend as well! My dear friend Amber and I have come together to host an art and soul retreat. Unleashing our Divine I am through art,…
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Life in Balance
I recently had the pleasure of attending a yoga and paint night at Life in Balance Yoga, with Misty Stillman and Traci Kelly. It was my first time ever attending, and it was the first paint night that I went to and wasn’t the teacher! We started the evening with a nice easy and releasing…
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