energy
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Healing Hands
Recently I facilitated a workshop that used art for healing. When we create art, we are generating energy. We are putting our intentions and energy into each mark. During the workshop we focused on body awareness, while moving both our hands with art materials. We closed our eyes so we could really get into the…
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Earth Meditation
The earth is the Goddess, in all her feminine and receptive energy. Her direction is North. The Pentacle and a bowl of salt are her tools. Her colors are green, yellow, brown, black, and her season: is Winter. The Zodiac Signs: Taurus, Virgo, Capricorn are earth signs. Earth energy is grounding, bringing us back to…
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Diving Deep – Into the Unknown
Let go of the fear, and head into the unknown. Remember to have compassion for and be gentle with yourself. The one thing that matters in the end, is simply being your own best friend. You are doing amazing things in this new world. Thank you for sharing what you know, and who you are,…
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Steady
Use this time and energy to focus in on what you truly want in your life, and what you hold on to that no longer serves you. Use this time to detox and break free from the attachments you’ve made that are only holding you back. Spend your alone time, breathing deeply in and out.…
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Week 1 – Ambidextrous
Things that are hard to do with only one hand open cereal bags, putting toothpaste on a toothbrush, pulling up my pants, taking pictures, opening jars, driving, putting hair in ponytail shaving armpits EXPERIMENT: Things to do using your non dominant hand, just for fun putting on mascara writing brushing your teeth texting, typing, pluck…
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The Art of Intuitive Henna
I am an intuitive artist… This unique henna design comes from each persons energy in that moment… The designs are used to meditate upon. The honor and pleasure I receive when creating these one of a kind designs is like no other. It is literal co-creation. Without the other person receiving…I cant not share this…
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Mindful Love
It can be difficult to quiet the mind when we have ideas and expectations. Expecting forms an attachment, that sometimes we don’t realize is such. For example our relationships with other people form expectations of how our relationships should turn out. We expect a cause and effect … we connect to our ideas of how…
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Abundance
Could it be that we are blocking our cup from receiving the ever flowing abundance from the universe?
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Mother’s Day
Wishing everyone out there a beautiful day taking a moment to reflect on and appreciate the mother within us all.
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